• Health

    How to Handle Holiday Stress

    Parties and treats. Decorations and gifts. Holiday joy and holiday cheer. If it’s the most wonderful time of the year, why are we so stressed? It’s the pressure, right? Around the holidays, we have even more on…

  • Health

    Acid Reflux Realness

    It’s time to drop some realness on an important health topic. One affecting all ages. One with serious misinformation affecting 15-30% of the population! (healthline.com) I often bite my tongue when I overhear people talk about their…

  • News

    Why Health Coaching?

    As a health coach, I love that I’m seeing a shift to valuing health through an empowered state of decision making. People recognize that tools like yoga, meditation, essential oils and other natural practices are our best…